Think you have anxiety?
Anxiety is a natural response to danger, an alarm that goes off when we are vulnerable. It’s a good thing we have anxiety because it is a natural defense. Sometimes our automatic responses to anxiety become heightened and we become more intolerant to these feelings. When anxiety persists and you find yourself with constant worry over situations that do not seem reasonable it can start to interfere in your day to day life.
Depression and anxiety sometimes go together. There is often a biological vulnerability and it’s important to address both of these conditions at the same time. Cognitive Behavioral Therapy is a widely accepted treatment I use to help those feeling anxious and depressed. We will explore how thoughts, feelings, and behavior connect in patterns leading to distressing conditions. We can also explore family of origin beliefs which may be contributing to your current symptoms. |
Signs and Symptoms
Anxiety is the space between the "now" and "then." - Richard Abell |
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